Rancho Cordova and Lincoln, CA >> Senior Living Community
Welcome to June – here are ideas to stay busy while indoors staying cool this summer. Grab a new book Summer is a great time to start a new book. Or, a nice alternative to reading is to consider audio books. Local libraries usually have multiple options of Books on Tape or CD’s or there
With Memorial Day approaching this weekend, we would like to honor our veterans as we thank them for their service everyday. It is a day when we honor those who have given their lives in defense of our country, not be confused with Veterans Day, which honors everyone who has served in U.S. military. Memorial
Many studies have looked at the benefits of a number of various creative and artistic activities for seniors. It’s been shown that engaging in a creative hobby helps reduce the risk of dementia and preserve memory. Painting and drawing would obviously make use of one’s imagination allowing to create vivid images of houses, people, and
Pour me a glass please… You may have heard about resveratrol, a compound in red wine and grape juice that seems to slow aging. Speculation from various studies online found that resveratrol-fed mice had stronger bones and better motor coordination, and showed fewer “old age” problems like heart disease, inflammation, and cataracts.
Healthy Eating is more important than ever as we start to age. You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate (https://www.choosemyplate.gov/). The simple graphic on the site shows exactly how the five food
If you’ve never spent time with the residents of Summerset Senior Living, you might not know that our assisted living facilities are home to some wonderful people with amazing stories to share. Our residents’ perspectives on life are the type that only those who have been blessed with longevity can tote, and can teach everyone
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