Summerset Senior Living

Rancho Cordova and Lincoln, CA >> Senior Living Facility

Red wine could slow down aging and has health benefits?  

Pour me a glass please…   You may have heard about resveratrol, a compound in red wine and grape juice that seems to slow aging.    Speculation from various studies online found that resveratrol-fed mice had stronger bones and better motor coordination, and showed fewer “old age” problems like heart disease, inflammation, and cataracts.   

Aging Well and Eating Well – Master Both

Healthy Eating is more important than ever as we start to age.     You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day.    It’s called MyPlate (https://www.choosemyplate.gov/).    The simple graphic on the site shows exactly how the five food

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