With the Thanksgiving holiday upon us, we can sometimes encounter family dynamics/stress related to the holidays. It is important to remember to express gratitude, and reflect on the past year with those we love, near or far. Holiday’s have a wonderful way of bringing people together, but can also create unnecessary stress sometimes. Everyone has
Passing Down Family Traditions
As we age, we tend to reminisce about times in our lives that we either celebrated traditions handed down to us, or traditions that we created. Why is it important that we strive to preserve these traditions and pass them down to our children and grandchildren? It not only builds a bond with our younger
Bring Memories to Life on a Memory Board
As we age, we find that having fond visual memories of our friends, family members and pets bring us joy. So many events happen in our lifetime’s that are memorable moments or milestones of progress or achievement. Having the space to display all of these photos and mementos can however prove challenging if you have
Keeping Active as We Age
Keeping movement going on a daily basis can get harder as people age. Small tasks like stretching, getting out of bed, walking stairs, navigating home life, working in the yard – many of us are not able to perform these activities as efficiently or easily as we get older. But with the right exercises, you can
Eating and Aging Well
It’s never to late to develop great eating habits. In fact, it matters more than ever for Seniors. Starting later in life is still great for your health. Making the commitment to eat and age well will also make you feel better and most likely result in better doctor’s visits. Developing a few good habits now,
Game Shows and Seniors
Watching game shows on TV has always been a fun household activity for many. The Senior population especially. Studies have shown that TV viewing does increase after age 55 – although all media usage, including television, decreases among the oldest members of society, those over age 84. It seems that for the younger old, at least,
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