Pour me a glass please…   You may have heard about resveratrol, a compound in red wine and grape juice that seems to slow aging.    Speculation from various studies online found that resveratrol-fed mice had stronger bones and better motor coordination, and showed fewer “old age” problems like heart disease, inflammation, and cataracts.   

Healthy Eating is more important than ever as we start to age.     You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day.    It’s called MyPlate (https://www.choosemyplate.gov/).    The simple graphic on the site shows exactly how the five food